Eating Disorders

Doing the work to move toward recovery can be overwhelming, particularly in a diet-obsessed culture. Support in this process is vital. Through the principles of intuitive eating, and HAES we will work towards your goals of recovery together, breaking free from the grip of the eating disorder. Everyone’s journey is different and that might mean more guidance and structure is needed in order to move towards greater attunement and autonomy. We will move from disconnection to connection through tuning into your own body cues and sensation. We will work to approach your body with gratitude, and connection. Full recovery is possible, there is hope in eating disorder recovery. 

Treatment for those with binge eating disorder, anorexia nervosa, bulimia nervosa, orthorexia.

Chronic Dieting

Have you been dieting for a good portion of your life? Are you often looking for the next best diet? What will work this time? If you have been on a weight loss journey your whole life, or find yourself yo-yo dieting, and are wanting to try something different, now is the time. You are not the problem, you are part of the solution. Having someone to support you through your journey toward peace with food could be the best next step. The weight loss market is a global market around $150 billion. Consider the fact that if it worked, provided weight loss results, it wouldn’t be this large. You are not the problem, it is, let’s talk about it.

Explore Intuitive Eating

Have you ever felt like you have an interesting relationship with food? Find yourself over eating, maybe binging and feeling guilty about it? Or eating differently in front of other people? Under eating, and restricting often?

Moving from a place of guilt, shame, and morality with food to a place of fun, enjoyment and freedom might just be what you are looking for.

Intuitive Eating is the gift of reconnecting to your body, tuning in, building trust with yourself, and ultimately healing your relationship with body and food. I love walking individuals through this journey!

Body Image Healing

Body discomfort can often feel like a personal failure, something is wrong with us. That makes sense in a body-obsessed culture. Doing body image work means rejecting diet culture for what it is, reconnecting with our body, practicing gratitude, and getting curious. There are so many experiences that can make us feel betrayed by our bodies; trauma, infertility, medical weight stigma, social constructs of beauty and weight, to name a few. Working through our body story, and the narratives we align with daily we can move from disgust with our body to healing and freedom from the body obsession.